The macrocosm is reflected in the microcosm. Select your current season (Ritu) to see recommendations for balance.
Kapha liquefies. Focus on detoxification, dry foods, and active movement.
Pitta aggravates. Focus on cooling, hydration, and calming the mind.
Vata aggravates. Digestion is weak. Focus on warm, simple, cooked foods.
Pitta settling. A time of transition. Focus on bitter tastes and blood purification.
Strength is highest. Focus on nourishing, heavy foods and building tissue (Ojas).
Kapha accumulates. Maintain inner fire (Agni) with spices and warmth.
