SUKHĀROGYAM

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15 mins

Abhyanga – Self Oil Massage

Free Ritual
⏱️ 15 mins•Morning
RelaxationDetoxSkin Health

Nourishes the skin and calms the nervous system.

What You Need

  • Sesame or coconut oil
Buy Ritual Kit

Step by Step

Warm oil in a bowl
Apply oil to your entire body in long strokes
Massage in circular motions on joints
Rest for 10-15 minutes, then shower
4:00

⚠ Contraindications

None known