SUKHĀROGYAM

Sleep Ritual Kit – Level 1

Gentle, sustainable sleep improvement grounded in Ayurveda.

₹2,450
Not a replacement for medical treatment. Based on Ayurvedic principles.

Outcome

  • •Calms mind at night
  • •Prepares body for deep rest

What’s Inside

  • •Sleep oil (50 ml)
  • •Herbal blend (100 g)
  • •Sleep ritual chart
  • •Access to 3 sleep meditations

How to Use

  • •Step 1 – Evening foot oiling
  • •Step 2 – Warm drink + mantra
  • •Step 3 – 10-min sleep meditation

Who It’s For

Adults, light–moderate sleep issues

Avoid if: Severe conditions – consult first

Complements

Sleep JournalSleep eBook
View full ritual in Rituals app →